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Creating Your Best Now

It is only when we find peace within that we will be able to live in peace with our environment. – Dali Lama

If we keep our stress levels down, our feelings of love and creativity will go up.

I believe this is the critical insight informing a strategy that we can all implement in order to create our best life, our best relationships, and our best career path. When we are living in a healthy balance of body, mind and spirit, our lives no longer feel like we are stumbling through in the dark. Rather we are living in our light.

So re-discover your creativity. Find more meaning in your job. Fall in love with you. And notice how your perspective shifts, even within the most difficult relationships at work or home.

We are so fortunate to be living in an age in which so much useful research about the human brain and optimal health practices has become available. Helping you to put these discoveries into practical, hands-on, day-to-day habits is what I do.

My mission is to help you get better at what you are already doing, and to help you to succeed in new approaches as well. My job us to help you develop your full tool kit, so that you can develop your strengths, so you can create and maintain best partnerships, and enjoy your best life. This is an incremental and synergistic process whereby the better you feel within yourself, the more connected you will feel with others in your family, at work, in friendships and in your community.

Stress Down, Love Up: Jo-Anne In The Media

Watch Jo-Anne’s interview with Marie Benard, talk show host of 101.9 FM Synchronicity Radio (University of British Columbia)

Jo-Anne was recently featured on the ELN network – check it out here: Blogtalkradio – Entrepreneur Lifestyle Network

Listen to her interview on “Back to the Bedroom” with Maureen McGrath on CKNW:
Part 1:
Part 2: