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Posted by on Jan 1, 2020 in Featured | 2 comments

2020 Choices

2020 Choices

2020 – What will be your focus?

 

Every January I like to choose a focus word for my upcoming year. Last year it was “Play” and play shaped my choices in time spent with friends,  activities and even how I worked creatively with clients.

 

Admittedly, I have been a lifetime healthy Body-Mind-Spirit junky. These core values were locked into my soul through the early years of my professional life working for the YMYWCA. These tenents of whole-hearted health continue to be the pillars I strive and stand for in most of what I do.

 

So with the … Read the rest

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Posted by on Feb 5, 2019 in Featured | 2 comments

3 Powerful Questions to Activate Your Inner Romantic, Loving Self Valentine

3 Powerful Questions to Activate Your Inner Romantic, Loving Self Valentine

How do you keep your feelings of vibrancy alive in your relationship? I know I know…it’s for us to do our own personal emotional work and be accountable to whatever feelings we want to experience in relationship with others. I know I know… we can’t be thinking if only our partner would …. Or why doesn’t he or she….? Can you relate? We all can some of the time. But read on…

 

When we shift into a perspective of Whole Hearted Acceptance, (yes he’s a little messy and there’s his creative brain) or (yes she’s a little emotional … Read the rest

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Posted by on Dec 28, 2018 in Featured | 1 comment

Set Up 2019: Design Your Best Year.

Set Up 2019: Design Your Best Year.

Set up your best year with more Connection, Contribution, Creativity & Care!

 

I have been wondering why this Holiday Season has felt so good. I think it was that I got to CONNECT with the closest members of my family. I feel so joyful when I’m around them… their laughter, their stories, and all the holiday activities with them, just feed my soul.

My husband & I drove to Seattle with my son and his girlfriend last weekend, to a Seahawks-Chiefs football game. Oh, what a game!! Russell Wilson you rock! And what a delight doing a road trip … Read the rest

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Posted by on Nov 25, 2018 in Featured | 5 comments

Make Today Count in 3 Steps!

Make Today Count in 3 Steps!

Rise & Shine by Jo-Anne Weiler

 

What is your first thought of the day? Time for coffee… late for the gym… want to go back to bed for another hour… or are you excited about something new you are working on?

 

If your life has started feeling routine and your head seems to spin in circles with the pressures of day-to-day commitments, here are 3 steps to get yourself refocused, charged up and excited again.

 

First Step: Know what motivates you? Positive feelings, greater connection, a sense of contribution, positive feedback, building for the future, achievements, physical … Read the rest

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Posted by on Sep 30, 2018 in Featured | 4 comments

What are Your Moments?

What are Your Moments?

What are Your Moments?

 

Since my last blog about exercising your ‘positivity bias’, some readers have commented that they feel more energetic. Keep choosing your word of the day and think about powerful moments.

 

We all have defining moments in our lives… graduating from school,  getting married, having babies, starting our careers… But what about day to day moments? Small conversations with a stranger in a coffee shop, big conversations with a loved one, last conversations with a parent or a child… what moments matter to you?

 

http://www.youtube.com/watch?v=jNVPalNZD_I

 

What was your favorite moment yesterday?

 

A … Read the rest

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