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Posted by on Jun 24, 2015 in Featured | 5 comments

Connect & Thrive

Connect & Thrive

(photo: Rupel Parmar)

Exercise Your Power to Connect with Positivity Resonance. Be Your Own Human Experiment

 

Sati is the Buddhist Sanskrit term for Awareness, Attention & Remembering

 

“You have to pay the toll! … It’s a smile and a story!” we said to the many travellers on a BC Ferry this past week-end. Maybe it was the sunny weather or maybe it was spending a week in a Yoga Retreat on Salt Spring Island.

 

Either way, the combination of Play, Novelty and Improv made our ride home this Father’s Day weekend a shared delight! Friends and strangers, … Read the rest

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Posted by on Apr 2, 2015 in Featured | 0 comments

Rebirth, Renew. Happy Easter!

Rebirth, Renew. Happy Easter!

What does that voice inside you really want for you? Do you ever take time out to consider what is most important? Sometimes I wonder what my parents might have paid more attention to if they had lived more consciously. My father was an Architect but my favorite memories of him were seeing him oil paint in his studio… or plant carrots in his vegetable garden at the side of our house.

My mother loved to bake bread. I still remember her in all the stages of pounding out the dough, covering it while it would rise, and then pounding … Read the rest

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Posted by on Mar 16, 2015 in Featured | 4 comments

Your Creative, Playful… and Mindful Self

Your Creative, Playful… and Mindful Self

If I told you that the skip in your step will put the bounce back into your creative brain, would you believe me? Many researchers and neuroscientists will tell you I am right.

 

Has anyone out there had a challenging time in the last couple of weeks? Was it the full moon? Was it the drop in the Canadian dollar? What a relief that today is St. Patrick’s Day.. a day of green beer, lucky shamrocks and a whole lot of “Top of the mornings to ya!” Today could be your day to lighten up and connect more … Read the rest

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