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Posted by on Feb 19, 2023 in Featured | 2 comments

An Approach To Develop More Self-Confidence

An Approach To Develop More Self-Confidence

Self-Confidence You Can Count On

I don’t know about you, but self-confidence seems to be an illusive, ever changing belief state. I’ve often wondered how we might cultivate a deeper, more constant state of quiet , calm, rock solid self-confidence. Just imagine what we could do with a confidence like 5 months pregnant Rhianna who sang at the recent LVII Super Bowl?

We often think of self-confidence in terms of having a well-developed war chest of extraordinary singing talents, education, emotional intelligence, or skills that we have accumulated in our work, playing sports, or our hobbies, or … how fast … Read the rest

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Posted by on Feb 12, 2023 in Featured | 8 comments

Love like Water this Valentine’s Week

Love like Water this Valentine’s Week

Love like Water this Valentine’s Week

Imagine surfing your way into Valentine’s Day on your own massive wave of love. Waking up this morning, why not take a moment and connect with your core strengths? You might recall positive moments from last week when your strengths showed up. Or you might write down some positive goals for your week ahead.

You have, (actually we all have), phenomenal potential. And like water, the intention with which we start each day may manifest as a ride of vibrancy, joy, and creativity… or a last crash into a shoreline of despair. Easy choice … Read the rest

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Posted by on Feb 10, 2015 in Featured | 2 comments

Dear Valentine, February 14th is 3 days away!

Dear Valentine, February 14th is 3 days away!


“Life is like a box of Chocolates. You never know what you’re gonna get.” Forest Gump

The thing is, chocolate surprises are nice, but what about designing something more for yourself this year? Why not sweeten the day this Saturday?

Sit back and think about what your favorite Valentine fantasy might be? O.K. now, in your wildest dreams, what is going to happen this Saturday? Not sure yet? Read on..

Whether you are partnered at this moment in your life or not, what do you want to feel this Saturday? Loved of course! And maybe excited? Comforted? Challenged? even tantalized? … Read the rest

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Posted by on Jan 30, 2015 in Featured | 4 comments

This Is Your Time!

This Is Your Time!

VISION, COMMITMENT & TRUST FOR 2015

After a legendary turnaround win in the final 3 minutes of the Seattle Seahawks football game against Green Bay Packers two weekends ago, Russell Wilson, Seahawks Quarterback was interviewed and asked “How did you do it?” Turnaround games such as what happened January 18th are stories we usually only see in fantastical movies!

My husband & I were there in Seattle with all the other 12th Man fans and we all experienced the thrill of that legendary game day. We hung in there when many Seahawks fans were leaving in the 4th Quarter because … Read the rest

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Posted by on Nov 25, 2014 in Featured | 0 comments

Play & Novelty Are Key Ingredients for Your Better Brain, Body & Relationship Health

Play & Novelty Are Key Ingredients for Your Better Brain, Body & Relationship Health

The interesting thing is that we are so good at play when we are young, and we fail to see the virtue of it the older we get! Why is that?? What belief holds you back from being more playful? Is it that you value ‘productive work’ and judge play as being ‘non-productive’?

Or is it that you never really learned how to play full out? What were the messages about play in your family growing up? What are the conditions for you to bring on playful you today? You know, that playful attitude you can choose or not choose … Read the rest

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