How do you keep your feelings of vibrancy alive in your relationship? I know I know…it’s for us to do our own personal emotional work and be accountable to whatever feelings we want to experience in relationship with others. I know I know… we can’t be thinking if only our partner would …. Or why doesn’t he or she….? Can you relate? We all can some of the time. But read on…
When we shift into a perspective of Whole Hearted Acceptance, (yes he’s a little messy and there’s his creative brain) or (yes she’s a little emotional … Read the rest
Set up your best year with more Connection, Contribution, Creativity & Care!
I have been wondering why this Holiday Season has felt so good. I think it was that I got to CONNECT with the closest members of my family. I feel so joyful when I’m around them… their laughter, their stories, and all the holiday activities with them, just feed my soul.
My husband & I drove to Seattle with my son and his girlfriend last weekend, to a Seahawks-Chiefs football game. Oh, what a game!! Russell Wilson you rock! And what a delight doing a road trip … Read the rest
Rise & Shine by Jo-Anne Weiler
What is your first thought of the day? Time for coffee… late for the gym… want to go back to bed for another hour… or are you excited about something new you are working on?
If your life has started feeling routine and your head seems to spin in circles with the pressures of day-to-day commitments, here are 3 steps to get yourself refocused, charged up and excited again.
First Step: Know what motivates you? Positive feelings, greater connection, a sense of contribution, positive feedback, building for the future, achievements, physical … Read the rest
What are Your Moments?
Since my last blog about exercising your ‘positivity bias’, some readers have commented that they feel more energetic. Keep choosing your word of the day and think about powerful moments.
We all have defining moments in our lives… graduating from school, getting married, having babies, starting our careers… But what about day to day moments? Small conversations with a stranger in a coffee shop, big conversations with a loved one, last conversations with a parent or a child… what moments matter to you?
What was your favorite moment yesterday?
A … Read the rest
Bring Your Strengths, Your Positive Best This Year
September has always felt more like a renewal time to me than January. Maybe it’s all the excitement that comes with the back to school momentum or the simple freshness of our air… especially after all the forest fires we’ve had this past summer in British Columbia. It sure is exhilarating to see blue skies again!
I just love September for setting up personal & professional goals and new routines. How about you?
Imagine that this year is going to be your best year yet!! What if every part of your life … Read the rest
Are you sitting back sipping your eggnog coffee this morning?… or are you feeling just a little twitchy because there are four days to go before Christmas and your inner Super Hero has been more dialled into your work rather than your personal life this past while?
Here are 4 ways to help you decide on meaningful gift(s) that will resonate with your loved ones better than ever this year.
Think about gifts of quality time with you. Read on to find out why gifts of time are 3 times the gift!!
If you have been feeling the pressure… oh … Read the rest