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Crazy Coronavirus Times — Some Effective Ways We Can Stay Positive

Posted by on Mar 17, 2020 in Featured | 15 comments

Crazy Coronavirus Times – Some Effective Ways We Can Stay Positive


I don’t know about you, but life has felt very discombobulated lately. A girlfriend & I went to Palm Springs last Tuesday, heading for the PARIBAS Indian Wells Tennis Tournament and a few hours after our airplane touched down, the tournament was canceled, and the coronavirus had become a pandemic. At that point… here we were in paradise with the question every hour…Should we stay?… Should we go?


The overall coronavirus case numbers reported in Italy, Spain, Iran and all of Western Europe and then in North … Read the rest

Four Ways to Feel SEXY Today Valentine

Posted by on Feb 13, 2020 in Featured | 2 comments

Whether you are in a relationship or you are a ‘solovalenteur’, how you feel today may be all up to YOU! Let’s talk about feeling SEXY.


S enses can be experienced in 21 ways

E xotic … shake, dance and be an original self

X terminate negativity

Y es and Y es


Senses can be experienced in 21 ways in our miraculous bodies. What you may not know, is that we actually have more than just our five commonly understood senses: sight, sound, smell, touch, and taste to play with.


We actually know from … Read the rest

Want to Keep That Lovin’ Feeling? LOV – Lead, Open, & Vary Learn more about 3 Ways that Rituals Can Help Your Relationship to Thrive

Posted by on Jan 28, 2020 in Featured | 2 comments

February is my favorite month…  January inspires as we build 2020 vision, plan the next steps in careers by design, and infuse new personal development paths (last month’s blog). In February we turn to matters of your heart. While I hope the commitments that you made in January are continuing to inspire you, this month it’s all about LOV baby love.


How is your love life? How do you feel about yourself these days? These are big questions to ponder.


Here are a few ideas to help you to activate the energy of romance and love in your … Read the rest

2020 Choices

Posted by on Jan 1, 2020 in Featured | 2 comments

2020 – What will be your focus?


Every January I like to choose a focus word for my upcoming year. Last year it was “Play” and play shaped my choices in time spent with friends,  activities and even how I worked creatively with clients.


Admittedly, I have been a lifetime healthy Body-Mind-Spirit junky. These core values were locked into my soul through the early years of my professional life working for the YMYWCA. These tenents of whole-hearted health continue to be the pillars I strive and stand for in most of what I do.


So with the … Read the rest

3 Powerful Questions to Activate Your Inner Romantic, Loving Self Valentine

Posted by on Feb 5, 2019 in Featured | 2 comments

How do you keep your feelings of vibrancy alive in your relationship? I know I know…it’s for us to do our own personal emotional work and be accountable to whatever feelings we want to experience in relationship with others. I know I know… we can’t be thinking if only our partner would …. Or why doesn’t he or she….? Can you relate? We all can some of the time. But read on…


When we shift into a perspective of Whole Hearted Acceptance, (yes he’s a little messy and there’s his creative brain) or (yes she’s a little emotional … Read the rest

Set Up 2019: Design Your Best Year.

Posted by on Dec 28, 2018 in Featured | 1 comment

Set up your best year with more Connection, Contribution, Creativity & Care!


I have been wondering why this Holiday Season has felt so good. I think it was that I got to CONNECT with the closest members of my family. I feel so joyful when I’m around them… their laughter, their stories, and all the holiday activities with them, just feed my soul.

My husband & I drove to Seattle with my son and his girlfriend last weekend, to a Seahawks-Chiefs football game. Oh, what a game!! Russell Wilson you rock! And what a delight doing a road trip … Read the rest

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