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How to THRIVE through Difficult Conversations

Posted by on Jul 26, 2015 in Featured | 3 comments

“One’s destination is never a place but rather a new way of looking at things” – Henry Miller


When is the last time you had one of those heart-constricting, brain blushing conversations with someone with whom you were in conflict?


You know, the conversation after which you don’t sleep for nights because you can’t stop the anguishing over a misunderstanding or a full blown rupture of trust that fanned the flames of that difficult exchange…


I’ve been in that fretful conversation loop and I have helped hundreds of clients to learn how to have empowered conversations about … Read the rest

Connect & Thrive

Posted by on Jun 24, 2015 in Featured | 5 comments

(photo: Rupel Parmar)

Exercise Your Power to Connect with Positivity Resonance. Be Your Own Human Experiment


Sati is the Buddhist Sanskrit term for Awareness, Attention & Remembering


“You have to pay the toll! … It’s a smile and a story!” we said to the many travellers on a BC Ferry this past week-end. Maybe it was the sunny weather or maybe it was spending a week in a Yoga Retreat on Salt Spring Island.


Either way, the combination of Play, Novelty and Improv made our ride home this Father’s Day weekend a shared delight! Friends and strangers, … Read the rest

Rebirth, Renew. Happy Easter!

Posted by on Apr 2, 2015 in Featured | 0 comments

What does that voice inside you really want for you? Do you ever take time out to consider what is most important? Sometimes I wonder what my parents might have paid more attention to if they had lived more consciously. My father was an Architect but my favorite memories of him were seeing him oil paint in his studio… or plant carrots in his vegetable garden at the side of our house.

My mother loved to bake bread. I still remember her in all the stages of pounding out the dough, covering it while it would rise, and then pounding … Read the rest

Your Creative, Playful… and Mindful Self

Posted by on Mar 16, 2015 in Featured | 4 comments

If I told you that the skip in your step will put the bounce back into your creative brain, would you believe me? Many researchers and neuroscientists will tell you I am right.


Has anyone out there had a challenging time in the last couple of weeks? Was it the full moon? Was it the drop in the Canadian dollar? What a relief that today is St. Patrick’s Day.. a day of green beer, lucky shamrocks and a whole lot of “Top of the mornings to ya!” Today could be your day to lighten up and connect more … Read the rest

Dear Valentine, February 14th is 3 days away!

Posted by on Feb 10, 2015 in Featured | 2 comments

“Life is like a box of Chocolates. You never know what you’re gonna get.” Forest Gump

The thing is, chocolate surprises are nice, but what about designing something more for yourself this year? Why not sweeten the day this Saturday?

Sit back and think about what your favorite Valentine fantasy might be? O.K. now, in your wildest dreams, what is going to happen this Saturday? Not sure yet? Read on..

Whether you are partnered at this moment in your life or not, what do you want to feel this Saturday? Loved of course! And maybe excited? Comforted? Challenged? even tantalized? … Read the rest

This Is Your Time!

Posted by on Jan 30, 2015 in Featured | 4 comments


After a legendary turnaround win in the final 3 minutes of the Seattle Seahawks football game against Green Bay Packers two weekends ago, Russell Wilson, Seahawks Quarterback was interviewed and asked “How did you do it?” Turnaround games such as what happened January 18th are stories we usually only see in fantastical movies!

My husband & I were there in Seattle with all the other 12th Man fans and we all experienced the thrill of that legendary game day. We hung in there when many Seahawks fans were leaving in the 4th Quarter because … Read the rest

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