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Posted by on Apr 21, 2020 in Featured | 14 comments

Checking In With Your Children Through COVID-19

Checking In With Your Children Through COVID-19

In these COVID-19 times, what are the signs we should watch to know if our children are stressed or anxious?… And if they are, here is are some great ways to help get your kids talking and feeling more connected.

 

I had the privilege of being interviewed on Monday night on CBC Vancouver TV News. One of the first questions that CBC News anchorwoman Anita Bathe asked me, (which was prompted by a caller to the CBC TV), was

 

‘What should we be watching out for as signs our children might be overly stressed or anxious in these … Read the rest

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Posted by on Jan 1, 2020 in Featured | 2 comments

2020 Choices

2020 Choices

2020 – What will be your focus?

 

Every January I like to choose a focus word for my upcoming year. Last year it was “Play” and play shaped my choices in time spent with friends,  activities and even how I worked creatively with clients.

 

Admittedly, I have been a lifetime healthy Body-Mind-Spirit junky. These core values were locked into my soul through the early years of my professional life working for the YMYWCA. These tenents of whole-hearted health continue to be the pillars I strive and stand for in most of what I do.

 

So with the … Read the rest

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Posted by on Sep 6, 2018 in Featured | 8 comments

Bring Your Strengths, Your Positive Best This Year

Bring Your Strengths, Your Positive Best This Year

Bring Your Strengths, Your Positive Best This Year


September has always felt more like a renewal time to me than January. Maybe it’s all the excitement that comes with the back to school momentum or the simple freshness of our air… especially after all the forest fires we’ve had this past summer in British Columbia. It sure is exhilarating to see blue skies again!

I just love September for setting up personal & professional goals and new routines. How about you?

Imagine that this year is going to be your best year yet!! What if every part of your life … Read the rest

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Posted by on Feb 23, 2016 in Featured | 0 comments

Your Good Energy At Work – 7 STEPS

Your Good Energy At Work – 7 STEPS

What Story Will Your Career Tell?

Above the mountains
The Geese turn into the light again
Painting their black silhouettes on an open sky.
Sometimes everything has to be inscribed
Across the heavens
So you can find
The one line already written
Inside you
— David Whyte

What is waiting to be discovered in you? What is your purpose? What will be your legacy? Ideally our careers lead us on the flight plan our spirit was designed for. But what about those times you get stuck in the office turbulence, lost in hierarchal power struggles, or buried in the endless … Read the rest

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