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Posted by on Mar 1, 2022 in Featured | 0 comments

No More Wars Please

No More Wars Please

 

First we had to endure our two-year pandemic, then the protests in Ottawa, and now this devastating war in the Ukraine? Our world can feel so vulnerable for us all because many of us have friends and relatives who are living through this recent Russian invasion. I often wonder if Putin is suffering from his own pandemic burnout…acting in these outrageous ways. What other explanation can there be for his threatening nuclear war and bombing so many innocent people in the Ukraine? It is SO sad to see families fleeing from their homes in Ukraine and every able bodied … Read the rest

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Posted by on Feb 3, 2022 in Featured | 2 comments

Perfectionism In Anxious COVID Times

Perfectionism In Anxious COVID Times

Have you noticed your inner perfectionist showing up a little more lately with stronger judgements, reactions, and more worry (especially at night)? It’s tough being a human, especially when living through a two-year war on COVID-19. A lot of us are feeling it these days. There is a rise in anxiety and depression in populations around our Globe. Perfectionism can be a major contributor to unhealth and isolation. We just expect a lot from ourselves and others. And this may be a time for more compassion and empathy. Relationship research is showing couples feeling closer than ever or coming apart. … Read the rest

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Posted by on Dec 11, 2021 in Featured | 9 comments

5 Steps to Keep Your Good Vibes Alive

5 Steps to Keep Your Good Vibes Alive

Do You Love Me?

So my husband & I are vacationing in Maui and I just have to share a little story of magic, mojo and beached serendipity… with a little twist at the end. I think it may help illuminate the value of having conversations that keep you feeling connected and in love.

 

It all started last night…or maybe 17 years ago when my husband Joe proposed to me on this special Island. 15 years of marriage later… two pandemic years of no travel… and all the realities of life, this has been a holiday well in the … Read the rest

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Posted by on Apr 21, 2020 in Featured | 16 comments

Checking In With Your Children Through COVID-19

Checking In With Your Children Through COVID-19

In these COVID-19 times, what are the signs we should watch to know if our children are stressed or anxious?… And if they are, here is are some great ways to help get your kids talking and feeling more connected.

 

I had the privilege of being interviewed on Monday night on CBC Vancouver TV News. One of the first questions that CBC News anchorwoman Anita Bathe asked me, (which was prompted by a caller to the CBC TV), was

 

‘What should we be watching out for as signs our children might be overly stressed or anxious in these … Read the rest

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Posted by on Feb 13, 2020 in Featured | 2 comments

Four Ways to Feel SEXY Today Valentine

Four Ways to Feel SEXY Today Valentine

Whether you are in a relationship or you are a ‘solovalenteur’, how you feel today may be all up to YOU! Let’s talk about feeling SEXY.

 

S enses can be experienced in 21 ways

E xotic … shake, dance and be an original self

X terminate negativity

Y es and Y es

 

Senses can be experienced in 21 ways in our miraculous bodies. What you may not know, is that we actually have more than just our five commonly understood senses: sight, sound, smell, touch, and taste to play with.

 

We actually know from … Read the rest

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