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Posted by on Jul 26, 2015 in Featured | 3 comments

How to THRIVE through Difficult Conversations

How to THRIVE through Difficult Conversations

“One’s destination is never a place but rather a new way of looking at things” – Henry Miller

 

When is the last time you had one of those heart-constricting, brain blushing conversations with someone with whom you were in conflict?

 

You know, the conversation after which you don’t sleep for nights because you can’t stop the anguishing over a misunderstanding or a full blown rupture of trust that fanned the flames of that difficult exchange…

 

I’ve been in that fretful conversation loop and I have helped hundreds of clients to learn how to have empowered conversations about … Read the rest

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Posted by on Aug 31, 2014 in Featured | 0 comments

Understanding Boundaries:  Learn How to Draw the “LINE”

Understanding Boundaries: Learn How to Draw the “LINE”

In order for you to feel socially and emotionally integrated in your life, you may need to consider and re-define your boundaries.

Just Draw the “LINE”. This involves:

L Listen to the symptoms of burnout.
I Identify ways you can take responsibility for change as needed.
N No is one of the only full sentence words in the English language.
E Empathy and positive energy comes from clear communication

Say what you need and stick to it. Be yourself and ‘show up’.

Your relationships will naturally develop stronger bonds if you do because you will naturally align in values and … Read the rest

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