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Posted by on Feb 3, 2022 in Featured | 2 comments

Perfectionism In Anxious COVID Times

Perfectionism In Anxious COVID Times

Have you noticed your inner perfectionist showing up a little more lately with stronger judgements, reactions, and more worry (especially at night)? It’s tough being a human, especially when living through a two-year war on COVID-19. A lot of us are feeling it these days. There is a rise in anxiety and depression in populations around our Globe. Perfectionism can be a major contributor to unhealth and isolation. We just expect a lot from ourselves and others. And this may be a time for more compassion and empathy. Relationship research is showing couples feeling closer than ever or coming apart. … Read the rest

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Posted by on Dec 11, 2021 in Featured | 9 comments

5 Steps to Keep Your Good Vibes Alive

5 Steps to Keep Your Good Vibes Alive

Do You Love Me?

So my husband & I are vacationing in Maui and I just have to share a little story of magic, mojo and beached serendipity… with a little twist at the end. I think it may help illuminate the value of having conversations that keep you feeling connected and in love.

 

It all started last night…or maybe 17 years ago when my husband Joe proposed to me on this special Island. 15 years of marriage later… two pandemic years of no travel… and all the realities of life, this has been a holiday well in the … Read the rest

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Posted by on May 24, 2021 in Featured | 11 comments

Joy & Reinvention at Middle Age

Joy & Reinvention at Middle Age

Accept it or not, aging is one of life’s great realities. How we face this reality is a matter of choice!! In many ways, what I’ve been observing is how nature mentors us to reinvent and stay flexible and to continue to grow our identities, our relationships, our activities and most profoundly… face our fears of becoming ‘too old’. Nature adapts. So can we. Every season is beautiful. Every day seems to bring some new invitation… especially here in Vancouver — is it Summer, is it Winter… will it rain… we are constantly having to adapt to what is. The … Read the rest

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Posted by on Apr 21, 2020 in Featured | 16 comments

Checking In With Your Children Through COVID-19

Checking In With Your Children Through COVID-19

In these COVID-19 times, what are the signs we should watch to know if our children are stressed or anxious?… And if they are, here is are some great ways to help get your kids talking and feeling more connected.

 

I had the privilege of being interviewed on Monday night on CBC Vancouver TV News. One of the first questions that CBC News anchorwoman Anita Bathe asked me, (which was prompted by a caller to the CBC TV), was

 

‘What should we be watching out for as signs our children might be overly stressed or anxious in these … Read the rest

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Posted by on Mar 30, 2020 in Featured | 14 comments

Positivity With A Purpose Through Our Global Health Crisis.

Positivity With A Purpose Through Our Global Health Crisis.

If there ever was a time to practice positivity, its NOW during this COVID-19 pandemic. 

Here’s why:

 

Research confirms that staying positive can enable your body to better recover and even fight off flu or colds. Social distancing, washing your hands, and not touching your face are THE most effective ways to stay safe and get through these coronavirus times. Yet the research regarding positivity and its relationship to enhancing health dates back to 2002. Managing stress well is shown to “modulate resistance to disease” (Dantzer, 2018). In other words, yes, let’s avoid being unnecessarily exposed to the coronavirus … Read the rest

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