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Posted by on Sep 20, 2021 in Featured | 2 comments

Setting Up Family Schedules

Setting Up Family Schedules

Have you been feeling like you are sliding into home plate through September trying to keep up with all the schedules?  Summer Bliss can feel like a lost memory real fast! Personally, I love the energy that September brings… friendships returning… the smell of new books, sorting out schedules, choosing or re-choosing activities… fresh air that comes with the mix of weather…turning of leaves and the colours of nature… September can feel awesome or dreaded… its your choice. You can skip the chaos and feel more in control this year. Here are 5 ways to support your family good VIBES.… Read the rest

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Posted by on Mar 17, 2020 in Featured | 15 comments

Crazy Coronavirus Times — Some Effective Ways We Can Stay Positive

Crazy Coronavirus Times — Some Effective Ways We Can Stay Positive

Crazy Coronavirus Times – Some Effective Ways We Can Stay Positive

 

I don’t know about you, but life has felt very discombobulated lately. A girlfriend & I went to Palm Springs last Tuesday, heading for the PARIBAS Indian Wells Tennis Tournament and a few hours after our airplane touched down, the tournament was canceled, and the coronavirus had become a pandemic. At that point… here we were in paradise with the question every hour…Should we stay?… Should we go?

 

The overall coronavirus case numbers reported in Italy, Spain, Iran and all of Western Europe and then in North … Read the rest

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Posted by on Sep 6, 2018 in Featured | 8 comments

Bring Your Strengths, Your Positive Best This Year

Bring Your Strengths, Your Positive Best This Year

Bring Your Strengths, Your Positive Best This Year


September has always felt more like a renewal time to me than January. Maybe it’s all the excitement that comes with the back to school momentum or the simple freshness of our air… especially after all the forest fires we’ve had this past summer in British Columbia. It sure is exhilarating to see blue skies again!

I just love September for setting up personal & professional goals and new routines. How about you?

Imagine that this year is going to be your best year yet!! What if every part of your life … Read the rest

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Posted by on Dec 12, 2013 in Featured, Love UP & Stress Down | 0 comments

Love UP, Stress Down: 5 De-Stress Remedies

Love UP, Stress Down: 5 De-Stress Remedies

On the magic carpet ride this month? All the hectic Christmas and Hanukah rituals remind me of what’s really important in my life—my cherished relationships. Sometimes as I race from one activity to the next, I can forget to how to breathe deeply. How about you? Are you so focused on your daily commitments and busy schedules that you forget to breathe out… fully? To let…go? Did you know that the simple act of fully exhaling activates your parasympathetic nervous system to calm you? Did you know that the better you breathe, the less stressed you will be? And by … Read the rest

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