Even though chocolate has been categorized as an antioxidant, Toblerone does not probably meet the Mayo Clinic’s definition of the cocoa that reduces the risk of heart disease, lower blood pressure, or improve vascular function. I will admit to keeping a secret stash of Toblerone in my desk at work because as the Christmas season tends to be a busier time of year, my life gets BUSY. I’m still working on healthier eating habits. How about you? With metabolism changes, and time of year effects, I have started wondering ‘what else’ is packed into this carefree seasonal eating? Food is … Read the restRead More
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Thank you Jo-Anne for helping me find peace, happiness, hope and the ability to retrain the way I think and the way I react to situations. Thank you for doing it in such a way that for the rest of my life I can use my new “key”, my new tools to reshape my mental patterns and carry out a great life!
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R & M
Jo-Anne has been such a valuable help in alleviating anxiety in several of my patients.
Dr. David HazlettM.D.
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I loved Jo-Anne’s presentation on Sleep. She is enlightening and makes the information easy to understand. Its just a fun way to learn new concepts and its made me a believer that I can sleep when I follow her Five Steps to Sleep.
Julie BernardMinistry of Tourism, Sports & the Arts
I guess I have been seeing you for four years or more…..and in my personal life seen the bottom of my hell, and with your help found a way to figure out who I am, and what I really don’t want and what I really do. I have been able to make my life greater, and bigger – bigger than I ever thought possible. I find happiness in every day, and I laugh all the time now. I have let go of fears, and embraced courage going forward into the unknown. And I can happily say, after much hardship, heartb… Read more
Just wanted to let you know you’re appreciated. Your knowledge and ability to share with the TELUS team members is an inspiration to us all. Once again, thank you so very much for returning to TELUS. Your topic on “Dealing with Difficult Conversations” at today’s Connections Lunch & Learn is invaluable. There are some good tools and tips that we can all put to use right away.
Jean Wong TELUS - Operations Strategy & Execution TELUS | the future is friendly®Project Centre of Excellence
I wanted to drop you a note and thank you for all the assistance you have provided me over the years. Truthfully I don’t know where to start! When I came to you I was dealing with many issues that were severely effecting my health, happiness and career. With your guidance and assistance, I have managed to completely turn things around. I am so much more at peace with myself; my personal life is great and my career has never been more focused and successful. I am very happy now in no … Read more