First we had to endure our two-year pandemic, then the protests in Ottawa, and now this devastating war in the Ukraine? Our world can feel so vulnerable for us all because many of us have friends and relatives who are living through this recent Russian invasion. I often wonder if Putin is suffering from his own pandemic burnout…acting in these outrageous ways. What other explanation can there be for his threatening nuclear war and bombing so many innocent people in the Ukraine? It is SO sad to see families fleeing from their homes in Ukraine and every able bodied … Read the rest Read More
Have you been feeling like you are sliding into home plate through September trying to keep up with all the schedules? Summer Bliss can feel like a lost memory real fast! Personally, I love the energy that September brings… friendships returning… the smell of new books, sorting out schedules, choosing or re-choosing activities… fresh air that comes with the mix of weather…turning of leaves and the colours of nature… September can feel awesome or dreaded… its your choice. You can skip the chaos and feel more in control this year. Here are 5 ways to support your family good VIBES.… Read the rest Read More
In these COVID-19 times, what are the signs we should watch to know if our children are stressed or anxious?… And if they are, here is are some great ways to help get your kids talking and feeling more connected.
I had the privilege of being interviewed on Monday night on CBC Vancouver TV News. One of the first questions that CBC News anchorwoman Anita Bathe asked me, (which was prompted by a caller to the CBC TV), was
‘What should we be watching out for as signs our children might be overly stressed or anxious in these … Read the rest Read More
February is my favorite month… January inspires as we build 2020 vision, plan the next steps in careers by design, and infuse new personal development paths (last month’s blog). In February we turn to matters of your heart. While I hope the commitments that you made in January are continuing to inspire you, this month it’s all about LOV baby love.
How is your love life? How do you feel about yourself these days? These are big questions to ponder.
Here are a few ideas to help you to activate the energy of romance and love in your … Read the rest Read More
Rise & Shine by Jo-Anne Weiler
What is your first thought of the day? Time for coffee… late for the gym… want to go back to bed for another hour… or are you excited about something new you are working on?
If your life has started feeling routine and your head seems to spin in circles with the pressures of day-to-day commitments, here are 3 steps to get yourself refocused, charged up and excited again.
First Step: Know what motivates you? Positive feelings, greater connection, a sense of contribution, positive feedback, building for the future, achievements, physical … Read the rest Read More