I hope you get to dance today
It’s not the partner you are with
or whether others are up for it or not
It’s all in your own choice and in your own stride
I hope you get to smile today
knowing you are loved in all your connections too!
You make love happen in every held moment
With every random act of kindness
I hope your hand touches someone
who needs you
It may be that one small gesture that sparks love
We are so happy when we are generous
I hope you are forgiving
to … Read the rest Read More
Accept it or not, aging is one of life’s great realities. How we face this reality is a matter of choice!! In many ways, what I’ve been observing is how nature mentors us to reinvent and stay flexible and to continue to grow our identities, our relationships, our activities and most profoundly… face our fears of becoming ‘too old’. Nature adapts. So can we. Every season is beautiful. Every day seems to bring some new invitation… especially here in Vancouver — is it Summer, is it Winter… will it rain… we are constantly having to adapt to what is. The … Read the rest Read More
Whether you are in a relationship or you are a ‘solovalenteur’, how you feel today may be all up to YOU! Let’s talk about feeling SEXY.
S enses can be experienced in 21 ways
E xotic … shake, dance and be an original self
X terminate negativity
Y es and Y es
Senses can be experienced in 21 ways in our miraculous bodies. What you may not know, is that we actually have more than just our five commonly understood senses: sight, sound, smell, touch, and taste to play with.
We actually know from … Read the rest Read More
Bring Your Strengths, Your Positive Best This Year
September has always felt more like a renewal time to me than January. Maybe it’s all the excitement that comes with the back to school momentum or the simple freshness of our air… especially after all the forest fires we’ve had this past summer in British Columbia. It sure is exhilarating to see blue skies again!
I just love September for setting up personal & professional goals and new routines. How about you?
Imagine that this year is going to be your best year yet!! What if every part of your life … Read the rest Read More
Are you sitting back sipping your eggnog coffee this morning?… or are you feeling just a little twitchy because there are four days to go before Christmas and your inner Super Hero has been more dialled into your work rather than your personal life this past while?
Here are 4 ways to help you decide on meaningful gift(s) that will resonate with your loved ones better than ever this year.
Think about gifts of quality time with you. Read on to find out why gifts of time are 3 times the gift!!
If you have been feeling the pressure… oh … Read the rest Read More