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Posted by on Nov 25, 2018 in Featured | 5 comments

Make Today Count in 3 Steps!

Make Today Count in 3 Steps!

Rise & Shine by Jo-Anne Weiler

 

What is your first thought of the day? Time for coffee… late for the gym… want to go back to bed for another hour… or are you excited about something new you are working on?

 

If your life has started feeling routine and your head seems to spin in circles with the pressures of day-to-day commitments, here are 3 steps to get yourself refocused, charged up and excited again.

 

First Step: Know what motivates you? Positive feelings, greater connection, a sense of contribution, positive feedback, building for the future, achievements, physical … Read the rest

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Posted by on Sep 6, 2018 in Featured | 8 comments

Bring Your Strengths, Your Positive Best This Year

Bring Your Strengths, Your Positive Best This Year

Bring Your Strengths, Your Positive Best This Year


September has always felt more like a renewal time to me than January. Maybe it’s all the excitement that comes with the back to school momentum or the simple freshness of our air… especially after all the forest fires we’ve had this past summer in British Columbia. It sure is exhilarating to see blue skies again!

I just love September for setting up personal & professional goals and new routines. How about you?

Imagine that this year is going to be your best year yet!! What if every part of your life … Read the rest

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Posted by on Dec 10, 2013 in Featured, Love UP & Stress Down | 0 comments

Love UP, Stress Down: Play!

Love UP, Stress Down: Play!

Follow the lead of a wise child this season! I know you want to have the best experience this holiday season. It’s a time to enjoy your family, friends and community. And to enjoy it to the fullest, you are probably asking yourself how can you be in the best version of you– Relaxed and carefree?

So, I was playing with my 5 year old great nephew Mark yesterday. We were having a family dinner in a restaurant and Mark and I played ‘ninja toes’ under the table while the adults continued more adult points of interest. (Last time I … Read the rest

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