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Posted by on Mar 30, 2020 in Featured | 14 comments

Positivity With A Purpose Through Our Global Health Crisis.

Positivity With A Purpose Through Our Global Health Crisis.

If there ever was a time to practice positivity, its NOW during this COVID-19 pandemic. 

Here’s why:

 

Research confirms that staying positive can enable your body to better recover and even fight off flu or colds. Social distancing, washing your hands, and not touching your face are THE most effective ways to stay safe and get through these coronavirus times. Yet the research regarding positivity and its relationship to enhancing health dates back to 2002. Managing stress well is shown to “modulate resistance to disease” (Dantzer, 2018). In other words, yes, let’s avoid being unnecessarily exposed to the coronavirus … Read the rest

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Posted by on Jan 1, 2020 in Featured | 2 comments

2020 Choices

2020 Choices

2020 – What will be your focus?

 

Every January I like to choose a focus word for my upcoming year. Last year it was “Play” and play shaped my choices in time spent with friends,  activities and even how I worked creatively with clients.

 

Admittedly, I have been a lifetime healthy Body-Mind-Spirit junky. These core values were locked into my soul through the early years of my professional life working for the YMYWCA. These tenents of whole-hearted health continue to be the pillars I strive and stand for in most of what I do.

 

So with the … Read the rest

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