Whether you are in a relationship or you are a ‘solovalenteur’, how you feel today may be all up to YOU! Let’s talk about feeling SEXY.
S enses can be experienced in 21 ways
E xotic … shake, dance and be an original self
X terminate negativity
Y es and Y es
Senses can be experienced in 21 ways in our miraculous bodies. What you may not know, is that we actually have more than just our five commonly understood senses: sight, sound, smell, touch, and taste to play with.
We actually know from … Read the rest Read More
2020 – What will be your focus?
Every January I like to choose a focus word for my upcoming year. Last year it was “Play” and play shaped my choices in time spent with friends, activities and even how I worked creatively with clients.
Admittedly, I have been a lifetime healthy Body-Mind-Spirit junky. These core values were locked into my soul through the early years of my professional life working for the YMYWCA. These tenents of whole-hearted health continue to be the pillars I strive and stand for in most of what I do.
So with the … Read the rest Read More
By the way, you probably have seen an announcement for my new Webinar Shine in 2016. I hope you’ve had a chance to take a look at it.
Some people have had some trouble getting registered… so let me walk you through it. You don’t have to listen at 8:00 am if you have other commitments at that time. This is for men and women.
Shine in 2016 is a ten week injection of energy, motivation, and inspiration. I’ll be interviewing 10 awesome speakers starting January 20 – March 23. Each week builds on the next, so by March … Read the rest Read More
“One’s destination is never a place but rather a new way of looking at things” – Henry Miller
When is the last time you had one of those heart-constricting, brain blushing conversations with someone with whom you were in conflict?
You know, the conversation after which you don’t sleep for nights because you can’t stop the anguishing over a misunderstanding or a full blown rupture of trust that fanned the flames of that difficult exchange…
I’ve been in that fretful conversation loop and I have helped hundreds of clients to learn how to have empowered conversations about … Read the rest Read More
How Do You Cultivate Grit?
As you think about my last blog “In Search of Mastery” and as you reflect on Sara Lewis’ research regarding “the near miss” and life long curiosity, what does your heart secretly want for you? What will be your own search and discovery?
What do you really want from your career, your relationships, or your life generally?
What are you becoming?
And as you reflect on the past ten or twenty years, how have the stories of your career, relationships, or life generally strengthened who you are today?
If you … Read the rest Read More