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Posted by on Jun 4, 2014 in Featured | 0 comments

How Do You Cultivate Grit?

How Do You Cultivate Grit?

How Do You Cultivate Grit?

 

As you think about my last blog “In Search of Mastery” and as you reflect on Sara Lewis’ research regarding “the near miss” and life long curiosity, what does your heart secretly want for you? What will be your own search and discovery?

 

What do you really want from your career, your relationships, or your life generally?

 

What are you becoming?

 

And as you reflect on the past ten or twenty years, how have the stories of your career, relationships, or life generally strengthened who you are today?

 

If you … Read the rest

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Posted by on Dec 19, 2013 in Featured, Love UP & Stress Down | 0 comments

Love UP, Stress Down: Who does more stress eating, men or women?

Love UP, Stress Down: Who does more stress eating, men or women?

Research shows that there are gender differences in the way we cope with stress and in our relationship with food. Men tend to eat less when they are stressed, while women tend to eat more (Grunberg, Straub, 1992). Why is that? Many people are careful to eat a healthy diet all day long, but, alas, end their day by eating empty caloric food at night. Why is that? One explanation is that many people fell lonelier at night and fill this emotional gap by snacking on unhealthy, ‘comfort food’? Do you experience yourself being stressed at evening social events and … Read the rest

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