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Create Your Best Now

In this next stage of COVID-19  and in keeping with health directives and my professional associations, I see clients in person in my office as long as you have not been in contact with anyone who has had COVID-19, have tests pending, or as long as you have not been traveling.  I am also continuing to see clients via Telehealth, using platforms such as Zoom, Skype, and landline telephone.

We are stronger together.  Reach me via to book a time or call my office at 604 925-1907. This has been a challenging and stressful time for all of us. It can also be a great opportunity to press ‘pause’ and reconsider innovative new health & wellness lifestyles, relationships, and career paths forward. At the root of our being, this pandemic has been our 2020 to re-vision what is truly important in our lives now.

I can help you activate your inner optimistic hero. I can help you with the discovery of how you want to adapt to these times. What is most important to you these days? In what ways will your world be that much better post-COVID-19?

May you, your families, and your communities be well. May you, your families, and your communities be safe.

“There are only two choices in life: love or fear” – Marianne Williamson

Love Up and Stress Down in 2021!

We all develop emotional patterns and tell ourselves stories about what limits our happiness. The truth is though, if you manage your stress levels, your feelings of love and creativity will go up immediately. Why not start living by design rather than reaction?


How well do you know yourself? What inspired you to the career you chose? To the partner you chose? What limits your happiness? When do you feel true freedom and joy?

Do you have goals for your year? How do you want to feel this time next year?

What would have to change for you to free yourself up to live more fully? How on purpose have you felt lately?


Is 2021 your year for reinvention or is it time to re-script your best you? Have you noticed that when you feel good about who you are, your relationships at work & home flourish too?


What if everything that challenges you right now was an invitation for you to expand, grow, thrive? Let’s talk about growth mindset.


What would change if you loved fearlessly, more generously right now?


We are fortunate to be living with so much access to useful research about the human brain and optimal health practices. I can help you to put these sciences, and your own personal discoveries into practical, hands-on, day-to-day habits. Small changes you make today will sprout happiness. You don’t have to change everything.

I love my work with clients. It’s rewarding to witness growth, ease, joy. I have a core belief that is how we are all meant to live. I can help you get better at what you are already doing. I’d like to help you to succeed with some new approaches you may not know of already.

My job is to help you develop your own full toolkit so that you can build on your strengths, create and maintain your best partnerships, and enjoy your best life.

This is an incremental and synergistic process… the better you feel within yourself, the more connected you will feel with others in your family, at work, in friendships, and in your community. Time to shine!

All this time
The sun never says to the earth,
“You owe me.”

What happens
With a love like that –
It lights the whole world.

Sufi Poet, Hafiz

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