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Posted by on Sep 20, 2021 in Featured | 2 comments

Setting Up Family Schedules

Setting Up Family Schedules

Have you been feeling like you are sliding into home plate through September trying to keep up with all the schedules?  Summer Bliss can feel like a lost memory real fast! Personally, I love the energy that September brings… friendships returning… the smell of new books, sorting out schedules, choosing or re-choosing activities… fresh air that comes with the mix of weather…turning of leaves and the colours of nature… September can feel awesome or dreaded… its your choice. You can skip the chaos and feel more in control this year. Here are 5 ways to support your family good VIBES.… Read the rest

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Posted by on May 24, 2021 in Featured | 11 comments

Joy & Reinvention at Middle Age

Joy & Reinvention at Middle Age

Accept it or not, aging is one of life’s great realities. How we face this reality is a matter of choice!! In many ways, what I’ve been observing is how nature mentors us to reinvent and stay flexible and to continue to grow our identities, our relationships, our activities and most profoundly… face our fears of becoming ‘too old’. Nature adapts. So can we. Every season is beautiful. Every day seems to bring some new invitation… especially here in Vancouver — is it Summer, is it Winter… will it rain… we are constantly having to adapt to what is. The … Read the rest

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Posted by on Apr 21, 2020 in Featured | 16 comments

Checking In With Your Children Through COVID-19

Checking In With Your Children Through COVID-19

In these COVID-19 times, what are the signs we should watch to know if our children are stressed or anxious?… And if they are, here is are some great ways to help get your kids talking and feeling more connected.

 

I had the privilege of being interviewed on Monday night on CBC Vancouver TV News. One of the first questions that CBC News anchorwoman Anita Bathe asked me, (which was prompted by a caller to the CBC TV), was

 

‘What should we be watching out for as signs our children might be overly stressed or anxious in these … Read the rest

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Posted by on Mar 30, 2020 in Featured | 14 comments

Positivity With A Purpose Through Our Global Health Crisis.

Positivity With A Purpose Through Our Global Health Crisis.

If there ever was a time to practice positivity, its NOW during this COVID-19 pandemic. 

Here’s why:

 

Research confirms that staying positive can enable your body to better recover and even fight off flu or colds. Social distancing, washing your hands, and not touching your face are THE most effective ways to stay safe and get through these coronavirus times. Yet the research regarding positivity and its relationship to enhancing health dates back to 2002. Managing stress well is shown to “modulate resistance to disease” (Dantzer, 2018). In other words, yes, let’s avoid being unnecessarily exposed to the coronavirus … Read the rest

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Posted by on Mar 17, 2020 in Featured | 15 comments

Crazy Coronavirus Times — Some Effective Ways We Can Stay Positive

Crazy Coronavirus Times — Some Effective Ways We Can Stay Positive

Crazy Coronavirus Times – Some Effective Ways We Can Stay Positive

 

I don’t know about you, but life has felt very discombobulated lately. A girlfriend & I went to Palm Springs last Tuesday, heading for the PARIBAS Indian Wells Tennis Tournament and a few hours after our airplane touched down, the tournament was canceled, and the coronavirus had become a pandemic. At that point… here we were in paradise with the question every hour…Should we stay?… Should we go?

 

The overall coronavirus case numbers reported in Italy, Spain, Iran and all of Western Europe and then in North … Read the rest

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