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Joy & Reinvention at Middle Age

Posted by on May 24, 2021 in Featured | 11 comments

Accept it or not, aging is one of life’s great realities. How we face this reality is a matter of choice!! In many ways, what I’ve been observing is how nature mentors us to reinvent and stay flexible and to continue to grow our identities, our relationships, our activities and most profoundly… face our fears of becoming ‘too old’. Nature adapts. So can we. Every season is beautiful. Every day seems to bring some new invitation… especially here in Vancouver — is it Summer, is it Winter… will it rain… we are constantly having to adapt to what is. The … Read the rest

Checking In With Your Children Through COVID-19

Posted by on Apr 21, 2020 in Featured | 16 comments

In these COVID-19 times, what are the signs we should watch to know if our children are stressed or anxious?… And if they are, here is are some great ways to help get your kids talking and feeling more connected.


I had the privilege of being interviewed on Monday night on CBC Vancouver TV News. One of the first questions that CBC News anchorwoman Anita Bathe asked me, (which was prompted by a caller to the CBC TV), was


‘What should we be watching out for as signs our children might be overly stressed or anxious in these … Read the rest

Positivity With A Purpose Through Our Global Health Crisis.

Posted by on Mar 30, 2020 in Featured | 15 comments

If there ever was a time to practice positivity, its NOW during this COVID-19 pandemic. 

Here’s why:


Research confirms that staying positive can enable your body to better recover and even fight off flu or colds. Social distancing, washing your hands, and not touching your face are THE most effective ways to stay safe and get through these coronavirus times. Yet the research regarding positivity and its relationship to enhancing health dates back to 2002. Managing stress well is shown to “modulate resistance to disease” (Dantzer, 2018). In other words, yes, let’s avoid being unnecessarily exposed to the coronavirus … Read the rest

Crazy Coronavirus Times — Some Effective Ways We Can Stay Positive

Posted by on Mar 17, 2020 in Featured | 17 comments

Crazy Coronavirus Times – Some Effective Ways We Can Stay Positive


I don’t know about you, but life has felt very discombobulated lately. A girlfriend & I went to Palm Springs last Tuesday, heading for the PARIBAS Indian Wells Tennis Tournament and a few hours after our airplane touched down, the tournament was canceled, and the coronavirus had become a pandemic. At that point… here we were in paradise with the question every hour…Should we stay?… Should we go?


The overall coronavirus case numbers reported in Italy, Spain, Iran and all of Western Europe and then in North … Read the rest

Four Ways to Feel SEXY Today Valentine

Posted by on Feb 13, 2020 in Featured | 2 comments

Whether you are in a relationship or you are a ‘solovalenteur’, how you feel today may be all up to YOU! Let’s talk about feeling SEXY.


S enses can be experienced in 21 ways

E xotic … shake, dance and be an original self

X terminate negativity

Y es and Y es


Senses can be experienced in 21 ways in our miraculous bodies. What you may not know, is that we actually have more than just our five commonly understood senses: sight, sound, smell, touch, and taste to play with.


We actually know from … Read the rest

Want to Keep That Lovin’ Feeling? LOV – Lead, Open, & Vary Learn more about 3 Ways that Rituals Can Help Your Relationship to Thrive

Posted by on Jan 28, 2020 in Featured | 2 comments

February is my favorite month…  January inspires as we build 2020 vision, plan the next steps in careers by design, and infuse new personal development paths (last month’s blog). In February we turn to matters of your heart. While I hope the commitments that you made in January are continuing to inspire you, this month it’s all about LOV baby love.


How is your love life? How do you feel about yourself these days? These are big questions to ponder.


Here are a few ideas to help you to activate the energy of romance and love in your … Read the rest

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