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Posted by on May 27, 2023 in Featured | 2 comments

What is the Secret Sauce to Experience FLOW?

What is the Secret Sauce to Experience FLOW?


Do you ever wonder what creates the feeling of FLOW? It just feels so incredibly fabulous when it’s happening to you. I see it and experience the joy of it sometimes in tennis. I was watching my son Justin play tennis yesterday at the Provincial Tennis Championships at the Jericho Tennis Club. In the first set, he was on fire, cracking his serve in and clearly in flow, winning it 6-0. Then in the second set, he tightened up at the beginning of the set as his opponent started playing better and won two games… I could almost see Justin … Read the rest

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Posted by on Feb 5, 2019 in Featured | 2 comments

3 Powerful Questions to Activate Your Inner Romantic, Loving Self Valentine

3 Powerful Questions to Activate Your Inner Romantic, Loving Self Valentine

How do you keep your feelings of vibrancy alive in your relationship? I know I know…it’s for us to do our own personal emotional work and be accountable to whatever feelings we want to experience in relationship with others. I know I know… we can’t be thinking if only our partner would …. Or why doesn’t he or she….? Can you relate? We all can some of the time. But read on…

 

When we shift into a perspective of Whole Hearted Acceptance, (yes he’s a little messy and there’s his creative brain) or (yes she’s a little emotional … Read the rest

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