Having seen literally hundreds of couples and individuals over the past 14 years, time and time again, I have discovered that one of the best remedial approaches to rescue partnerships gone sideways is for individuals to commit to improving their own personal self-care. When you feel good about yourself, you may notice you feel good about others in your life too.
You may have a driving need to contribute to global sustainability, to develop a more outstanding career or to become the most supportive nurturing parent ever. And what about caring for you? What about looking after your inner joyful … Read the rest Read More
Don’t you love those days when everything just seems to line up for your full body smile? ? It is those days when your schedule moves like clock work, the sun is shining, you and your family are happy, you’ve had a great sleep, and you are loving life. It is Friday!
Yesterday was one of those amazing days. My clients were so inspiring. One client played a new song he had just composed on the guitar in my office. Another woman had recently become engaged. Another couple, who showed up not speaking to each other, were moved through the … Read the rest Read More
Even though chocolate has been categorized as an antioxidant, Toblerone does not probably meet the Mayo Clinic’s definition of the cocoa that reduces the risk of heart disease, lower blood pressure, or improve vascular function. I will admit to keeping a secret stash of Toblerone in my desk at work because as the Christmas season tends to be a busier time of year, my life gets BUSY. I’m still working on healthier eating habits. How about you? With metabolism changes, and time of year effects, I have started wondering ‘what else’ is packed into this carefree seasonal eating? Food is … Read the rest Read More