Love UP, Stress Down: What is your body saying about your eating habits?

Even though chocolate has been categorized as an antioxidant, Toblerone does not probably meet the Mayo Clinic’s definition of the cocoa that reduces the risk of heart disease, lower blood pressure, or improve vascular function. I will admit to keeping a secret stash of Toblerone in my desk at work because as the Christmas season tends to be a busier time of year, my life gets BUSY. I’m still working on healthier eating habits. How about you? With metabolism changes, and time of year effects, I have started wondering ‘what else’ is packed into this carefree seasonal eating? Food is … Read the rest

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