I hope you get to dance today
It’s not the partner you are with
or whether others are up for it or not
It’s all in your own choice and in your own stride
I hope you get to smile today
knowing you are loved in all your connections too!
You make love happen in every held moment
With every random act of kindness
I hope your hand touches someone
who needs you
It may be that one small gesture that sparks love
We are so happy when we are generous
I hope you are forgiving
to … Read the rest Read More
Have you noticed your inner perfectionist showing up a little more lately with stronger judgements, reactions, and more worry (especially at night)? It’s tough being a human, especially when living through a two-year war on COVID-19. A lot of us are feeling it these days. There is a rise in anxiety and depression in populations around our Globe. Perfectionism can be a major contributor to unhealth and isolation. We just expect a lot from ourselves and others. And this may be a time for more compassion and empathy. Relationship research is showing couples feeling closer than ever or coming apart. … Read the rest Read More
Do You Love Me?
So my husband & I are vacationing in Maui and I just have to share a little story of magic, mojo and beached serendipity… with a little twist at the end. I think it may help illuminate the value of having conversations that keep you feeling connected and in love.
It all started last night…or maybe 17 years ago when my husband Joe proposed to me on this special Island. 15 years of marriage later… two pandemic years of no travel… and all the realities of life, this has been a holiday well in the … Read the rest Read More
Accept it or not, aging is one of life’s great realities. How we face this reality is a matter of choice!! In many ways, what I’ve been observing is how nature mentors us to reinvent and stay flexible and to continue to grow our identities, our relationships, our activities and most profoundly… face our fears of becoming ‘too old’. Nature adapts. So can we. Every season is beautiful. Every day seems to bring some new invitation… especially here in Vancouver — is it Summer, is it Winter… will it rain… we are constantly having to adapt to what is. The … Read the rest Read More
In these COVID-19 times, what are the signs we should watch to know if our children are stressed or anxious?… And if they are, here is are some great ways to help get your kids talking and feeling more connected.
I had the privilege of being interviewed on Monday night on CBC Vancouver TV News. One of the first questions that CBC News anchorwoman Anita Bathe asked me, (which was prompted by a caller to the CBC TV), was
‘What should we be watching out for as signs our children might be overly stressed or anxious in these … Read the rest Read More