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Posted by on May 27, 2023 in Featured | 2 comments

What is the Secret Sauce to Experience FLOW?

What is the Secret Sauce to Experience FLOW?


Do you ever wonder what creates the feeling of FLOW? It just feels so incredibly fabulous when it’s happening to you. I see it and experience the joy of it sometimes in tennis. I was watching my son Justin play tennis yesterday at the Provincial Tennis Championships at the Jericho Tennis Club. In the first set, he was on fire, cracking his serve in and clearly in flow, winning it 6-0. Then in the second set, he tightened up at the beginning of the set as his opponent started playing better and won two games… I could almost see Justin … Read the rest

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Posted by on Feb 13, 2022 in Featured | 0 comments

Be My Valentine

Be My Valentine

I hope you get to dance today

It’s not the partner you are with

or whether others are up for it or not

It’s all in your own choice and in your own stride

 

I hope you get to smile today

knowing you are loved in all your connections too!

You make love happen in every held moment

With every random act of kindness

 

I hope your hand touches someone

who needs you

It may be that one small gesture that sparks love

We are so happy when we are generous

 

I hope you are forgiving

to … Read the rest

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Posted by on Feb 3, 2022 in Featured | 2 comments

Perfectionism In Anxious COVID Times

Perfectionism In Anxious COVID Times

Have you noticed your inner perfectionist showing up a little more lately with stronger judgements, reactions, and more worry (especially at night)? It’s tough being a human, especially when living through a two-year war on COVID-19. A lot of us are feeling it these days. There is a rise in anxiety and depression in populations around our Globe. Perfectionism can be a major contributor to unhealth and isolation. We just expect a lot from ourselves and others. And this may be a time for more compassion and empathy. Relationship research is showing couples feeling closer than ever or coming apart. … Read the rest

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Posted by on Dec 11, 2021 in Featured | 9 comments

5 Steps to Keep Your Good Vibes Alive

5 Steps to Keep Your Good Vibes Alive

Do You Love Me?

So my husband & I are vacationing in Maui and I just have to share a little story of magic, mojo and beached serendipity… with a little twist at the end. I think it may help illuminate the value of having conversations that keep you feeling connected and in love.

 

It all started last night…or maybe 17 years ago when my husband Joe proposed to me on this special Island. 15 years of marriage later… two pandemic years of no travel… and all the realities of life, this has been a holiday well in the … Read the rest

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Posted by on May 24, 2021 in Featured | 13 comments

Joy & Reinvention at Middle Age

Joy & Reinvention at Middle Age

Accept it or not, aging is one of life’s great realities. How we face this reality is a matter of choice!! In many ways, what I’ve been observing is how nature mentors us to reinvent and stay flexible and to continue to grow our identities, our relationships, our activities and most profoundly… face our fears of becoming ‘too old’. Nature adapts. So can we. Every season is beautiful. Every day seems to bring some new invitation… especially here in Vancouver — is it Summer, is it Winter… will it rain… we are constantly having to adapt to what is. The … Read the rest

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