5 Simple Ways to Feel More Resonance in Your Life Right Now

5 Simple Ways to Feel More Resonance in Your Life Right Now

 

I attended a yoga retreat at the Salt Spring Yoga Center this past Summer Solstice Weekend with two of my girlfriends where I heard Patricia Galaczy speak on Mindfulness. As part of her presentation Patricia gave us all raisins to hold between our fingers. My senses were guided to tune into the raisin’s crinkly exterior and soft interior. I noticed its size and its surprising depth of color.

 

We then had to turn the raisin in one of our ears (I know, the thought of a … Read the rest

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