Research shows that there are gender differences in the way we cope with stress and in our relationship with food. Men tend to eat less when they are stressed, while women tend to eat more (Grunberg, Straub, 1992). Why is that? Many people are careful to eat a healthy diet all day long, but, alas, end their day by eating empty caloric food at night. Why is that? One explanation is that many people fell lonelier at night and fill this emotional gap by snacking on unhealthy, ‘comfort food’? Do you experience yourself being stressed at evening social events and … Read the restRead More
Home » Posts Tagged "stress eating"
Join my email list for free updates, training and inspiration!
Contact my office: 604 925 1907 or email firstname.lastname@example.org
Thank you Jo-Anne for helping me find peace, happiness, hope and the ability to retrain the way I think and the way I react to situations. Thank you for doing it in such a way that for the rest of my life I can use my new “key”, my new tools to reshape my mental patterns and carry out a great life!
Thank you so much for giving me the tools to overcome my anxiety and my fears.
We just wanted to send you a BIG THANK YOU for guiding us through our relationship issues last year. We are doing so much better together and we have both seen large improvements and changes in our behaviour. We are very happy together and we feel very connected to ourselves and each other. You are such a great inspiration. We were very lucky that you were the one to help us out through our difficult journey.
R & M
Jo-Anne has been such a valuable help in alleviating anxiety in several of my patients.
Dr. David HazlettM.D.
Jo-Anne has provided my patients with excellent care in the area of couples therapy and with individuals.
Dr. Marck HudonM.D.
I would recommend Jo-Anne highly. She is a knowledgeable, effective and professional psychotherapist. My patients are most grateful.
Dr. Marc BoileauM.D.
I loved Jo-Anne’s presentation on Sleep. She is enlightening and makes the information easy to understand. Its just a fun way to learn new concepts and its made me a believer that I can sleep when I follow her Five Steps to Sleep.
Julie BernardMinistry of Tourism, Sports & the Arts
I guess I have been seeing you for four years or more…..and in my personal life seen the bottom of my hell, and with your help found a way to figure out who I am, and what I really don’t want and what I really do. I have been able to make my life greater, and bigger – bigger than I ever thought possible. I find happiness in every day, and I laugh all the time now. I have let go of fears, and embraced courage going forward into the unknown. And I can happily say, after much hardship, heartb… Read more
Just wanted to let you know you’re appreciated. Your knowledge and ability to share with the TELUS team members is an inspiration to us all. Once again, thank you so very much for returning to TELUS. Your topic on “Dealing with Difficult Conversations” at today’s Connections Lunch & Learn is invaluable. There are some good tools and tips that we can all put to use right away.
Jean Wong TELUS - Operations Strategy & Execution TELUS | the future is friendly®Project Centre of Excellence
I wanted to drop you a note and thank you for all the assistance you have provided me over the years. Truthfully I don’t know where to start! When I came to you I was dealing with many issues that were severely effecting my health, happiness and career. With your guidance and assistance, I have managed to completely turn things around. I am so much more at peace with myself; my personal life is great and my career has never been more focused and successful. I am very happy now in no … Read more