Love UP, Stress Down: 5 De-Stress Remedies

On the magic carpet ride this month? All the hectic Christmas and Hanukah rituals remind me of what’s really important in my life—my cherished relationships. Sometimes as I race from one activity to the next, I can forget to how to breathe deeply. How about you? Are you so focused on your daily commitments and busy schedules that you forget to breathe out… fully? To let…go? Did you know that the simple act of fully exhaling activates your parasympathetic nervous system to calm you? Did you know that the better you breathe, the less stressed you will be? And by … Read the rest

Read More