Crazy Coronavirus Times – Some Effective Ways We Can Stay Positive
I don’t know about you, but life has felt very discombobulated lately. A girlfriend & I went to Palm Springs last Tuesday, heading for the PARIBAS Indian Wells Tennis Tournament and a few hours after our airplane touched down, the tournament was canceled, and the coronavirus had become a pandemic. At that point… here we were in paradise with the question every hour…Should we stay?… Should we go?
The overall coronavirus case numbers reported in Italy, Spain, Iran and all of Western Europe and then in North … Read the rest Read More
Whether you are in a relationship or you are a ‘solovalenteur’, how you feel today may be all up to YOU! Let’s talk about feeling SEXY.
S enses can be experienced in 21 ways
E xotic … shake, dance and be an original self
X terminate negativity
Y es and Y es
Senses can be experienced in 21 ways in our miraculous bodies. What you may not know, is that we actually have more than just our five commonly understood senses: sight, sound, smell, touch, and taste to play with.
We actually know from … Read the rest Read More
February is my favorite month… January inspires as we build 2020 vision, plan the next steps in careers by design, and infuse new personal development paths (last month’s blog). In February we turn to matters of your heart. While I hope the commitments that you made in January are continuing to inspire you, this month it’s all about LOV baby love.
How is your love life? How do you feel about yourself these days? These are big questions to ponder.
Here are a few ideas to help you to activate the energy of romance and love in your … Read the rest Read More
2020 – What will be your focus?
Every January I like to choose a focus word for my upcoming year. Last year it was “Play” and play shaped my choices in time spent with friends, activities and even how I worked creatively with clients.
Admittedly, I have been a lifetime healthy Body-Mind-Spirit junky. These core values were locked into my soul through the early years of my professional life working for the YMYWCA. These tenents of whole-hearted health continue to be the pillars I strive and stand for in most of what I do.
So with the … Read the rest Read More
Rise & Shine by Jo-Anne Weiler
What is your first thought of the day? Time for coffee… late for the gym… want to go back to bed for another hour… or are you excited about something new you are working on?
If your life has started feeling routine and your head seems to spin in circles with the pressures of day-to-day commitments, here are 3 steps to get yourself refocused, charged up and excited again.
First Step: Know what motivates you? Positive feelings, greater connection, a sense of contribution, positive feedback, building for the future, achievements, physical … Read the rest Read More